Jornal de Katsolo, 13 out 20

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Did manage to walk last night even though I worked late, short course, was still really hot when we went so dogs were dragging by the time we got home. Problem with that is that only 23 minutes of my hour got counted as effort, but it is what it is. I didn't feel like we were going super slow, just knew we weren't running either. Something to watch.

I forgot one thing. I don't measure the milk I put in my coffee in the morning every day, I just assume that I hit it consistently because I like it the way I like it. Well, this morning I measured my splash and it was exactly where I thought it was. Good sanity check and yay for consistency.

Super dry, I have a headache. Fun. Focusing on getting through another crazy week. Got some personal stuff to deal with as well. Never seems to end this year. Anyways, no sense in wallowing in it, no time for it. Talked with some others, seems it's the same everywhere. Figures. Pretty sure I'll be coming back as a hummingbird in my next life. It's the only way to keep up with things.

I'll just keep doing what I'm doing. Best I can do. Really need an actual vacation, meaning one where no one knows I'm off work so I can relax instead of doing things for others. Not gonna happen this week. Life goes on.

Press on, press on.

WEIGHT 163.3 lb
BMI 33.0
FAT MASS 68.3 lb
LEAN MASS 94.9 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.0 lb

74,1 kg Perdidos até agora: 8,0 kg. Ainda faltam: 12,8 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 13 outubro 2020:

1231 kcal

Gord: 39,45g | Prot: 116,24g | Carbs: 101,11g. Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almoço: Tasteful Selections Classic Baby Creamers Potatoes, Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins. Jantar: Kirkland Signature Shredded Mozzarella Cheese, Tortillaland Uncooked Flour Tortillas. Lanches/Outros: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...