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Fasting blood sugar 160; weight 169.8
Plan keto/if/exercise
Spent night with grandkids again. Today is youngest grandchild's 14th birthday. All growing up too fast. Was surprised by glucose this am since I ate only a mozzarella stick between 5pm and 10 am and walked 8 blocks with granddaughter last night. I will never understand diabetes, even after 20 years of it!
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77,0 kg
Perdidos até agora: 6,9 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: Razoavelmente Bem.
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1279 kcal
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Gord: 112,89g | Prot: 29,91g | Carbs: 32,47g.
Café da Manhã: Fried Egg, Butter, Keto Coffee, Fig. Almoço: Chia peanut butter snacks, Pickles, Keto Coffee, Planters Mixed Nuts. Lanches/Outros: Sargento Mozzarella Cheese Stick. mais...
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Perdendo 0,5 kg por Semana
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