Jornal de Harapeko Keichan, 08 out 20

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Today)
W: 46.0kg, F: 17.1%, M: 36.2kg

Yesterday)
W: 46.7kg, F: 18.2%, M: 36.2kg

What I ate yesterday:

Breakfast: 1 Tbsp. Butter

Lunch: Shirataki+Little Gem Lettuces sauté with Hot Pepper Flakes

Dinner: Salad with Cottage Cheese and Pecan Nuts and Natto with Flaxseed Meals and Daikon Radish Sprouts and Miso Soup with Nori(no pic)

46 kg Perdidos até agora: 0 kg. Ainda faltam: 2 kg. Dieta seguida: Razoavelmente Bem.

Perdendo 4,9 kg por Semana

27 Apoiadores Apoio

Comentários

That looks amazing! So well flavored and colorful.

08 out 20 por membro: AzureRaven

Really nice. Keep up the great progress.

08 out 20 por membro: carol655

To AzureRaven: Thank you! I try to eat fermented foods at least 1 to 2 kinds per day for my gut health that is connected to immune systems. Natto has so many health benefits, but it is really exotic food especially “smelling”.

08 out 20 por membro: Harapeko Keichan

To Carol655: Thank you! I think foods are medicinal benefits. However, if you choose wrong foods, they make you sick day by day. Be healthy!

08 out 20 por membro: Harapeko Keichan


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Jornal de Harapeko Keichan, 08 out 20

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