Jornal de Harapeko Keichan, 06 out 20

Today)
W: 45.8kg, F: 17.2%, M: 36.0kg

Yesterday)
W: 46.0kg, F: 16.6%, M: 36.4kg

What I ate yesterday:

Breakfast: Avocado Brownie + Coconut Oil

Lunch: Keto Eggless English Muffin + Egg + Humus

Dinner: Tofu + Vegetables sauté and Non-Fat Yogurt with Rice Bran

45,8 kg Perdidos até agora: 0 kg.    Ainda faltam: 1,8 kg.    Dieta seguida: Razoavelmente Bem.