Gravação de peso (nenhuma entrada de jornal) para 05 outubro 2020
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66,0 kg
Perdidos até agora: 20,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1560 kcal
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Gord: 64,74g | Prot: 64,63g | Carbs: 188,78g.
Café da Manhã: Brown Sugar, Great Value Half & Half, Whole Milk, Norquin Tri Color Quinoa. Almoço: Snap Kitchen Roasted Carrots, Stouffer's Lasagna Italiano (Family Size), Egg, Franz San Juan Island Nine Grain Bread, Havarti Cheese. Jantar: Mushrooms , Cooked Green Cabbage (Fat Not Added in Cooking), Onions , Yoshida's Teriyaki Sauce, Butter . mais...
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Perdendo 6,0 kg por Semana
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 Comentários
see Melissa..... back to right direction. you got this hon
05 out 20 por membro: one.point.O
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Thank you, #One! I'm back to my pre-trip away weight, but for some reason I feel a bit fluffier... I sure need to be lifting heavy things! 😁
05 out 20 por membro: melissatwa
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Good drop Melissa. Stay safe and healthy. You are an inspiration.
05 out 20 por membro: carol655
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05 out 20 por membro: blessed0989
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05 out 20 por membro: br_e_co
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Thank you, Carol, blessed, and br_e_co! I'm sure feeling a lot better and lighter! It always feels good being back in the rhythm of eating conservatively and exercising well! Breaks are nice, but I'm so grateful the healthy habits I've been working on help me regain some stability pretty quickly!
05 out 20 por membro: melissatwa
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Awesome profile pic. Love it!!
05 out 20 por membro: one.point.O
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Looking good AND stable Melissa! You Rock! 💪
05 out 20 por membro: 66Pack
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Great new profile pic and nice loss, too! And auto-fill/-correct is working overtime today...
05 out 20 por membro: TomLong
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💗💗💗 That pic is super motivating to me! Way to go!
05 out 20 por membro: davidsprincess
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Thanks, #One! I see you have a new one too! 😁 You have such cute kiddos to brighten our days!
05 out 20 por membro: melissatwa
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Thank you, 60pack. I wasn't feeling so very stable, but it is nice to be close to goal again! Tom, thanks so much! Princess, I decided I needed the help remembering to keep working at it! I've got to keep lifting heavy things! ❤️ I am not nearly as faithful as I should be... I'm not so dedicated as you. I'm trying!!! ❤️
05 out 20 por membro: melissatwa
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I didn't even go today. :( Stayed home, made chili, did laundry (that I didn't put away). I need to go in the mornings at this time of year because the dark, colder evenings make me want to hibernate. Just a sleepy day. So much for motivation after a break. LOL
05 out 20 por membro: davidsprincess
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05 out 20 por membro: sunnybutterfly
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See, there it went! Good job Melissa. 💛💚💜
05 out 20 por membro: shirfleur 1
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Chili sounds awfully good, Princess! I'm guessing you will not be any worse off for not making it to the gym today! I wish the early morning girl luck tomorrow! 😁 Thank you, sunnybutterfly and Shir!
05 out 20 por membro: melissatwa
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Histórico de Peso de melissatwa
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