Gravação de peso (nenhuma entrada de jornal) para 05 outubro 2020
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59,4 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1135 kcal
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Gord: 40,45g | Prot: 102,21g | Carbs: 91,21g.
Café da Manhã: Sports Research Collagen Peptides, Coffee with Skim Milk, MuscleTech 100% Whey Protein, Oatmeal, Quest Vanilla Protein Shake. Almoço: Quest Vanilla Protein Shake , Cucumber, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Jantar: Old El Paso Green Chile Enchilada Sauce, Daisy Light Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Grilled Chicken, Flour Tortilla. Lanches/Outros: Carrots, Sweet Red Peppers , My protein bars, Apples . mais...
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1603 kcal
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Exercício:
Caminhadas - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 3,8 kg por Semana
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 Comentários
Nice drop, Diana! Have a lovely day. 💖
05 out 20 por membro: newnamewhodis
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@NN, I'm doing ok. I think the drop may be stress related. I'm in Calif, taking care of my mom, who at 93 is going downhill pretty fast. I'm also helping take care of brother in-law who just had back surgery. Not really able to go to gym but certainly getting cardio in...lol
05 out 20 por membro: Diana 1234
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Very nice. Sorry to hear about you mom!
05 out 20 por membro: liv001
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I totally understand, I just had a loss due to some stress myself. Couldn’t work out since Fri and am anxious to get back into it. Sending you strength! Don’t forget to fuel up and rest, you’re doing so much. 💖
05 out 20 por membro: newnamewhodis
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@NN and Liv, thank u! Needed that encouragement! 💜💜
05 out 20 por membro: Diana 1234
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06 out 20 por membro: Fritzy 22
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Take care of yourself, Diana. Stress can eat us up. I'm praying for you. ❤️ I am sure you are the most beautiful blessing to your mama. God give you strength and grace! 😔
06 out 20 por membro: melissatwa
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Great loss. Blessings and strength to you.
06 out 20 por membro: carol655
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Histórico de Peso de Diana 1234
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