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FBS 158, 9:12 am, Midday BS 134 1:36 pm
First meal dinner, BS 151 at 6:00 pm (ketones 1.3),
Broccoli Cheese Soup, Hamburger Steak w/ butter pat, Pumpkin Fat Bomb w/whipped cream & tea w/2 TB cream - total net carbs 13. Came down with a cold today. Took Zicam Nasal Swabs & went to bed early.
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88,9 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
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1058 kcal
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Gord: 91,95g | Prot: 43,76g | Carbs: 15,90g.
Jantar: Land O'Lakes Salted Butter, Wal-Mart Ground Beef Chuck 80/20, Broccoli Cheese Soup. Lanches/Outros: Organic Valley Heavy Whipping Cream, Tea (Brewed) , Land O'Lakes Whipped Heavy Cream, Pumpkin Fat Bombs. mais...
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peso estável
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