Jornal de melissatwa, 03 out 20

5 days of off plan eating and low activity. Time to get serious about "recovery." I am posting for accountability, because I just keep saying... "Tomorrow I'll get it together." I'm getting on track today! 😁  

Well, we certainly know that most of that is fluid retention. Hope you had a wonderful time! 💛 

I just wrote about the same 5 pounds, up and down from the start of quarantine 😬 

Have a great time. Be safe 

You got this✅✅✅ 

hey Melissa. I know your hard on you like I am on me. but seriously ur surviving all the stress and life junk and your encouraging me at the same time? that's a win. 5# is nothing to someone of your super fitness level. take it easy on yourself. we love and appreciate you. your such a blessing. the lord is pleased. thats what I'm hearing. your his sweet daughter.  

I can jump on the scale real fast in case you are feeling bad. I'll top it for sure. :)  

Thank you, dear Shir. ❤️ Sadly, I think I've got more than fluid to lose, but I'm going to be working hard. CMC, my sweet neighbor,💕 I think this has been the most stressful year of my life for so many reasons. Gah... Thank you, Carol. 💓I did have a nice time! Chris, you have faith in me right? 🙏 😊 I will fight my way back!  

Thank you, Arkiehuntress and Bill! ❤️I think this is the highest gain I have ever recorded. I'm plenty ashamed, but I'd rather just get it out there and get to work. Thanks for your support, #One. 😊I wish I could say I have overcome my use of food to try and solve how I am feeling. Back at it!  

Princess, you're the best! You don't have to post your weight to make me feel better! You've already accomplished that! ❤️ 

I know you are going through so much. Take it one day at a time. I too am struggling. Hang in there. You have lots of friends and support here. 💕 

It's just plain hard sometimes! Be gentle with yourself. You'll get back to it!  

This is one small moment is a long line. Looking at your progress should put things back in perspective. Why shame yourself? Whenever you are out walking/running being active, you inspire someone else. So you had some time off, good for us sometimes. I look forward to the message of you saying Back In Business! 

You are God's precious creation. 

This weight loss thing is really tough. Then on top of that, throw in the stresses you’ve had to deal with, it’s extra tough! Reading your posts are inspirational. You are doing amazing. You’ve got this, super lady!💪🏻💯🤗 

in a few days you will get on the scale and those 5 lbs will be gone. one week if relaxation can't erase a year of hard work. Get back at it and kick those pounds to the curb😎 

Girl, you are such an inspiration to me! I know you got this! This bump in the road will be covered in Victories in no time. Carry on, Queen. Rock this life! 

You are so kind... All of to be so understanding and supportive. I went from a sweet and indulgent couple days while on a little trip away followed by a return home to some seriously major stress, and then it was just easy to shift to "stress eating." It will take some time to get back to normal, but I will keep working at it. The new habits I have built will help me. Thank you all for your sweet and encouraging words. I honestly didn't expect so many to reach out with understanding. I feel like a bit of a rebuke for weakness seems more in order, but your kindness give me strength! ❤️ 

Roxy Marie and bearnoggin, it seems very often you are in "my corner" giving me support. I am so grateful! ❤️MMGuff, your kind words really mean so much to me! Ruthe, thank you! sunnybutterfly, deborahkerr, and SythianBard, you guys really have encouraged me! I feel like I have been so absent often and not being as supportive of others as I should be because of all that is going on at home for us, so to get such support means even more to me. God bless you all! ❤️  

Just so you know I find you and so many others inspirational and supportive. Our victories are truly a group effort 😎