Today)
W: 45.9kg, F: 16.4%, M: 36.4kg
Yesterday)
W: 46.3kg, F: 18.1%, M: 36.0kg
What I ate yesterday:
Breakfast: BP Coffee(no pic)
Lunch: Sea weed salad with Brain Octane, Miso soup with Dried Tofu and Nori
Dinner: Salad with Turkey ham, Natto with Flaxseed Meal and Krill, Stewed Pork Slices and Squashes and Nuts(no pic)
