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One more day of total insanity, then we revert to the regular insanity. No walk, no swim. Supposed to be 100 today. Hoping it's a lot less.
WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.1 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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74,4 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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1236 kcal
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Gord: 40,64g | Prot: 142,75g | Carbs: 76,95g.
Café da Manhã: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Almoço: Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing. Jantar: Jennie-O Ground Turkey Breast 99/1, Buitoni Three Cheese Tortellini. Lanches/Outros: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...
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Perdendo 2,2 kg por Semana
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