Jornal de melissatwa, 25 set 20

A great place to get in a good work out yesterday.
66,7 kg Perdidos até agora: 20,0 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

1685 kcal Gord: 50,15g | Prot: 104,94g | Carbs: 212,99g.   Café da Manhã: Great Value Half & Half, Brown Sugar, Norquin Tri Color Quinoa, Whole Milk. Almoço: Kirkland Signature Rotisserie Chicken Breast Meat, Mangos, Whole Milk. Jantar: Cantaloupe Melons . Lanches/Outros: Pumpkin Pie. mais...
Ganhando 1,3 kg por Semana

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Comentários 
Good morning Melissa. Blessings to you and your awesome family. Your doing awesome no matter what you see or think you see. Life is weird sometimes. But we manage. We grow we get stronger. Your awesome.  
25 set 20 por membro: one.point.O
And great pics too thanks.  
25 set 20 por membro: one.point.O
Thank you, kind #One! I had a lousy night of very little sleep... The mind was just too busy dwelling on what I can't fix or control. I'm trying today to let go and put it all in the hands of the one who has the power and wisdom to handle what is far beyond me. The "serenity prayer" is constantly in my mind right now. This bike trail is just a couple blocks from where I take my daughter for treatment twice a week. I'm able to get three miles of a race walk or run (sometimes a combination), while I wait! 😁  
25 set 20 por membro: melissatwa
Chris, it is just part of the Burke Gillman as it goes through Bothell! 😁  
25 set 20 por membro: melissatwa
Can't wait for cooler weather here so I can hike at Red Rock or Mt Charleston. Almost cool enough... Enjoy your day!💕 
25 set 20 por membro: Diana 1234
Appreciate your post. Love to focus on God's beautiful handiwork. 
25 set 20 por membro: ruthe1213
serenity prayer is really important. the view that you have on your walk, run is awesome. Prayers on the way to your family. Not much to say that will help.😷🏆🙏😷 
25 set 20 por membro: carol655
Beautiful area. Thanks for sharing. 
25 set 20 por membro: kattay
Gorgeous! I think my daughter runs on that trail from the dorms past Gasworks park (not this quarter - boo covid - all her classes are online)... I didn't realize it was so long! I have been thinking about your daughter recently and hope she is getting a little bit of relief as time goes on. 
25 set 20 por membro: jazzylittleone
Beautiful! 
25 set 20 por membro: Ireland-83
Beautiful! I love trees and trails and trees on trails. :)  
25 set 20 por membro: davidsprincess
This is so beautiful, Melissa! It’s so amazing that you have access to such places where you live. I’m getting into running now and I honestly can’t imagine a nicer looking trail for pounding some pavement. With every step, just leave another oz of stress behind you and keep going forward. 💖 
25 set 20 por membro: newnamewhodis
Thank you all! We are blessed to have this beautiful trail. Yes, Jazzy, this goes all the way through the U district around the top of the lake to Woodinville. It is about 18 miles into Bothell and then about at this location it becomes the Sammamish River Trail for an additional 10 miles. I've walked ten miles of it at a time, but I'd like to walk all 28 miles someday.  
25 set 20 por membro: melissatwa
Diana, I'm already tired of long pants, sweaters, and goosebumps! I made a Costco run today, and no amount of "running" could get my stuff into the car without becoming absolutely saturated by the downpour. Good thing I didn't buy flour this time. It would now slowly be turning to cement in my pantry. Burrrrrrr! I hate the wet and dark and cold!  
25 set 20 por membro: melissatwa
How about trails through trees, Princess? 😁 NewnameMM, it is a great trail for running. Because it mostly just follows the water, it is quite flat, which around here is a serious blessing indeed! Keeping moving does for sure help me feel better! I wish I had a running buddy. Too bad you are on the other side of the continent from me!  
25 set 20 por membro: melissatwa
Thank you, Carol, ruthe, kattay, and Ireland! Beautiful places somehow feed the soul!  
25 set 20 por membro: melissatwa
How I wish I was closer! I’d definitely be joining you on your runs, Melissa! When I run around my neighborhood, there are just tall buildings, houses, and stores. Lots of crazy drivers too. There’s never enough time to take a drive out to one of our parks here, so I just try and enjoy the area. Good background music helps drown out the street noise, people, and cars. You are so lucky to have such peaceful trails. 💖 
25 set 20 por membro: newnamewhodis
A perfect place 💪💜💚 
25 set 20 por membro: jcmama777
Good gracious, newnameMM! I hope you keep an ear tuned to the traffic. That would be terrifying. Since my girl got hit by a car, I've been a lot more cautious and jumpy around vehicles! You be careful!!!! ❤️ 
25 set 20 por membro: melissatwa
Thank you Bill and JC! Chris, how far are you from the water??? I can't quite picture where you are. What is somewhere along the beach that is close to you I can use as a landmark? And, dear, seagulls have such good aim that they would not bother a mermaid with a new hairdo like they would a ginger bearded fellow! They wouldn't dare! 😁 Marymoor park is just a couple miles upriver from this spot! Close!  
25 set 20 por membro: melissatwa

     
 

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