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Frustrating but holding and that's about as good as you can do sometimes. Did a long walk last night, 14K steps for the day. My usual time on that route is about an hour, last night was 1.75, but hey, it's movement and movement is good. Went to bed early, slept most of the night, will get through this and everything else. Dug out an old massage roller thing, has steel rollers in it so if you put it in the fridge it's like ice. So good. Alternating with heating pad. Managed to avoid back spasms getting in and out of bed. That helps a lot.
Press on, but gently. It's all about getting there.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 68.5 lb
LEAN MASS 95.8 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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74,6 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 13,3 kg.
Dieta seguida: Razoavelmente Bem.
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1142 kcal
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Gord: 52,09g | Prot: 102,49g | Carbs: 70,48g.
Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almoço: Giant Eagle Cherry Tomatoes, Feta Cheese, Baby Spinach, Chicken Breast. Jantar: La Terra Fina Spinach Artichoke Egg White Quiche. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Solimo Whey Protein, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
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peso estável
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