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BS 91
Temp 96.5
O2 96, 70p
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68,5 kg
Perdidos até agora: 25,9 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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1253 kcal
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Gord: 75,98g | Prot: 82,16g | Carbs: 58,80g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Almoço: Driscoll's Blueberries, Raspberries, Kale , Celery , Giant Eagle Cherry Tomatoes, Jalapeno Peppers, StarKist Foods Chunk Light Tuna in Water (Can), Lee Kum Kee Sriracha Chili Sauce, Cilantro, Eckrich Li'l Smokies Cocktail Smoked Sausage, Pillsbury Original Crescent Rolls, Del Monte Fresh Guac. Jantar: Frito-Lay Classic Potato Chips, Kraft American Cheese Slice, Garden Cuts Green Leaf Lettuce, Ground Beef (80/20), Best Foods Real Mayonnaise, Bacon, Tomatoes. Lanches/Outros: Mac's Snacks Chicharrones, Blue Diamond Bold Wasabi & Soy Sauce Almonds. mais...
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Perdendo 5,1 kg por Semana
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 Comentários
You've done a lot of hard work to get where you are. The change between a blood sugar of 350 and 91 is massive.
12 set 20 por membro: Joelmel
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12 set 20 por membro: Texasgranny6
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Thanks for the encouragement, Joelmel. When I got the diagnosis it scared me straight!
12 set 20 por membro: larilyn
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COVID is what scared me straight. I figured if I was willing to stay home, not eat out, and wear a mask to not die from Covid, I should do something so I don't die from being fat.
Looks like it is working for both of us.👍
12 set 20 por membro: Joelmel
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Histórico de Peso de larilyn
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