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Fasting blood sugar 186; weight 170.6
Plan for the day:IF/Keto/exercise
Another rainy day, so no walk today. Have no idea why glucose is up unless because I ate fruit yesterday, or because I spent the night to watch grandkids and didn't sleep well, or because my routine was different than normal! Sometimes it is just a mystery! My weight is back down to 170.6 so I have recovered from my over-indulgent weekend. Now to get that down below 170 by Monday. I will continue Intermittent Fasting and exercise bike today. My belly fat is definitely reducing but those hips are just stubborn. A friend once said "A moment on the lips and forever on the hips!" I hope walking will eventually make a difference.
Macros 10/71/19; 927 calories; net carbs 17.39; fiber 5.8
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77,4 kg
Perdidos até agora: 6,5 kg.
Ainda faltam: 11,6 kg.
Dieta seguida: Razoavelmente Bem.
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927 kcal
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Gord: 72,96g | Prot: 43,91g | Carbs: 23,17g.
Café da Manhã: Land O'Lakes Heavy Whipping Cream, Great Value Stevia, Hershey's Natural Unsweetened Cocoa, America's Choice Bacon Thick Sliced, Egg. Almoço: Mozzarella Cheese (Part Skim Milk), Hemp seed coconut peanut butter cookies, Pickles, Butter, Birds Eye Stir-fry Vegetables, America's Choice Bacon Thick Sliced, Beef Meatballs. Lanches/Outros: Sargento Mozzarella Cheese Stick. mais...
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2234 kcal
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Exercício:
Lavar Louça - 15 minutos, Bicicleta Ergométrica (Bike) - 30 minutos, Descansar - 18 horas e 15 minutos, Dormir - 5 horas. mais...
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peso estável
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