Gravação de peso (nenhuma entrada de jornal) para 28 agosto 2020
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84,0 kg
Perdidos até agora: 15,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3155 kcal
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Gord: 107,68g | Prot: 171,64g | Carbs: 441,85g.
Café da Manhã: America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Chocolate, Apples, Kiwi Fruit, Magnum White Chocolate Vanilla Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges. Almoço: Kellogg's Frosted Mini-Wheats Bite Size - Original, Nabisco Grahams Crackers Original , Blueberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Plum. Jantar: Fiber One Protein One Strawberries & Cream Bar, Fairlife Chocolate Milk. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
I like the smaller drops more. I look like I don't even lift today
28 ago 20 por membro: -Diablo
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What?! You have not looked like you don't even lift for the last... as long as I have known you. I bet you look awesome! 💕💪🏻😘
28 ago 20 por membro: davidsprincess
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Haha, just gets in my head when I look slightly smaller
28 ago 20 por membro: -Diablo
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28 ago 20 por membro: -Diablo
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Yeah more "flat" on days following too large of a deficit.
30 ago 20 por membro: -Diablo
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It's a trade off your face looks better but your body looks worse if you're a bodybuilder.
30 ago 20 por membro: -Diablo
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Is it because you don’t have the extra glucose or whatever going to the muscles to make them look more ‘plump’? I gave up on my face a couple years ago. It’ll always look long and ‘old’ since I lost the weight lol. I figure one day I’ll learn all those young lady makeup tricks to look like I have fuller cheeks. First I need to work on getting ripped like you. I know I’ve said it before but I have an awesome plastic surgeon so if you want to get rid of some of your muscle mass I’m positive he can take it from you and sew it onto me! Just since biceps and triceps. Well and maybe a little bit of your back.
30 ago 20 por membro: peeperjj
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Lol! I was just thinkin about you and Chris wanting me to share my muscles when Chris said he wishes he had more muscles to feed. And yes, glycogen. I think some of it is mental cause I'll feel less energetic too so I am convinced I look small, because I'll take a pic and look pretty much the same haha
30 ago 20 por membro: -Diablo
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Well be a good friend and toss us some muscles lol. I’ll see if I can get Chris in to my surgeon too! 😝
31 ago 20 por membro: peeperjj
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Histórico de Peso de -Diablo
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