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LJS for dinner, DAMN! I kept being woken by pain, BUT thanks to the Tramadol, I was able to return to sleep each time. Weird dreams and mouth breathing, but still sleep. I'll take it.
Now to train myself to stop making stupid choices for dinner. I realize that fried junk food isn't recognized as detrimental to joint pain, but in my case I've done this enough to know it is a contributing factor.
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118,6 kg
Perdidos até agora: 16,1 kg.
Ainda faltam: 43,8 kg.
Dieta seguida: Razoavelmente Bem.
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1770 kcal
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Gord: 79,57g | Prot: 63,81g | Carbs: 212,58g.
Café da Manhã: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Califia Farms Triple Shot Cold Brew Coffee with Almond Milk. Almoço: Trader Joe's Fresh Cranberry Sauce, Fresh Foods Market Honey Turkey & Cheddar Cheese Sliders. Jantar: ShopRite Wonton Strips, Pei Wei Hot & Sour Soup (Bowl). Lanches/Outros: Patissa Mini Vanilla Napoleons, Patissa Mini Vanilla Napoleons. mais...
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Ganhando 1,6 kg por Semana
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