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So sleep is wonderful, but it's time to wake up now and get back to work. Still waiting for the MRI to be scheduled.
Otherwise just have the Statler Brothers "Flowers on The Wall" running thru my head and trying to focus.
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118,4 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 43,5 kg.
Dieta seguida: Razoavelmente Bem.
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2968 kcal
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Gord: 149,18g | Prot: 65,85g | Carbs: 336,70g.
Café da Manhã: Califia Farms Mocha NITRO LATTE with Oatmilk. Almoço: McDonald's Strawberry Preserves, Starbucks Protein Bistro Box. Jantar: Taco Bell Bean Burrito, Long John Silver's Battered Shrimp, Long John Silver's Cole Slaw, Long John Silver's Hush Puppies, Long John Silver's Battered Chicken Plank. Lanches/Outros: Chocolate Cheesecake, Starbucks Lemon Loaf, Starbucks Iced White Chocolate Mocha w/Almond Milk. mais...
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Ganhando 4,0 kg por Semana
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