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Man, it's so easy when I stick to plan. Exercise is a challenge right now, due to injury, but slow and steady as she goes.
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77,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,9 kg.
Dieta seguida: Razoavelmente Bem.
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1154 kcal
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Gord: 60,11g | Prot: 61,35g | Carbs: 66,05g.
Café da Manhã: Egg, Heavy Cream, Egg White , Feta Cheese . Almoço: Tomatoes, Extra Virgin Olive Oil, Italian Bread. Jantar: White Table Wine , Papa Murphy's Pizza All Meat Original Crust Pizza (Large). Lanches/Outros: Trader Joe's 73% Organic Dark Chocolate, Almonds , Cottage Cheese , Fage Total 0% Greek Yogurt. mais...
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Perdendo 0,3 kg por Semana
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