Jornal de Katsolo, 19 ago 20

holding, in a good way. We can add walking three miles in flip flops to the list of stupid things I've decided to do, but I did it and we got home. It is similar to walking with knives between your toes and I do have blisters.

Swam when I got home, no real plan, but got in a solid 831 strokes, big paddles, 10.5METs, so pretty good for just wanting to cool off from the humidity. Heart rate right in the mid 130s.

Going for a repeat of the walk and swim, will wear better shoes this time. Even if it's hot.

Will make dinner before we walk again tonight.

Still crazy busy, back to it. Enjoy the day.

WEIGHT 164.2 lb
BMI 33.2
FAT MASS 67.3 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb

74,5 kg Perdidos até agora: 7,6 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: Razoavelmente Bem.

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1245 kcal

Gord: 39,74g | Prot: 127,94g | Carbs: 95,55g.   Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almoço: Pure Heart Seedless Watermelon, Briannas Poppy Seed Salad Dressing, Baby Spinach, Feta Cheese, Kirkland Signature Chicken Tenderloins. Jantar: Kirkland Signature Boneless Skinless Chicken Tenderloins, White Rice. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Simply Fresh Fruit Dragon Fruit, Viva Naturals Organic Psyllium Husk Powder, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds. mais...

2219 kcal

Exercício: Apple Health - 24 horas. mais...