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Week 1: Night 7: 9:35 pill, 10:55 bed, 11:30-12:55 Toss & Turn - pelvis tight, R Hip, R Calf, tops of both feet on FIRE!!!,
1:05 up, remake bed, Pelvis, both knees ache, lil asshole with cocktail sword having a field day on my right ankle,
3:35 up, Sharp pain in either Hip when I tried laying on that side, pelvis constricted, L goin when trying to straighten leg, burning R Calf, and TOES, SCIATICA L side, both knees aching.
5:10 remake bed, GRRR...
7 a.m. snooze alarm until 7:40! Almost like "normal" except not going to the office.
Sister drove me to Simon Med for x-rays. 1st location had 11 people waiting ahead of us, and after the 1st 8 were in their tiny lobby, the rest of us were out in the corridor. A guy managed to ask one of the Techs what was going on and the guy said no one was checked in, so he had no idea! GOTTA LOVE CUSTOMER SERVICE! He did mention there were two other locations that were open, so we left!
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118,2 kg
Perdidos até agora: 16,6 kg.
Ainda faltam: 43,3 kg.
Dieta seguida: Razoavelmente Bem.
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2793 kcal
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Gord: 114,24g | Prot: 65,83g | Carbs: 387,49g.
Café da Manhã: Straw Propeller Maple Oats, Starbucks Iced White Chocolate Mocha w/Almond Milk, Dole Bananas, Starbucks Iced White Chocolate Mocha with Almond Milk. Almoço: Trader Joe's Tempura Shrimp Crunch Rolls. Jantar: Lalibela Green Beans / Fosolia / Wrap. Lanches/Outros: Keto Cheesecake, San Pellegrino Sparkling Blood Orange Beverage, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. mais...
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Perdendo 3,2 kg por Semana
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