Jornal de Katsolo, 15 ago 20

Upped my protein this past week, trying to get in the pool every day even if I don't swim (bands, water aerobics, squats). Not sure what's going on with the distribution, suspect I am building muscle because I'm actively working that, but the overnight gain is more likely water. The overall indicators are that muscle is going up, blob going down. The crazy part of this is that the place it's showing most is my abdomen. I've been focusing there more and it's working. Birthday today, have to navigate carefully. Don't want to undo what I've been working on. Fins will be here tomorrow, groceries arrived yesterday, life is good. Although I need to figure out if you can freeze tabouli because there's a lot of it. That was definitely an impulse purchase. I'll bet it tastes good with cold salmon though. I'm having my beautiful croissant for brunch in a little bit.

I caved and turned on the AC for a bit this morning. The fans that pull the cool air into the house at night were reversed and it was 78 when I woke up. Will swim later. Might do an hour to make up for some off plan eating I'm going to do today. Not going overboard, just a little sideways. I guess the upside of pandemic is that I have more time to focus on me because the external options are limited. Go figure. Our local numbers are looking better, so if people don't screw it up, things should relax a little soon.

Finally, grapes from my yard! First time they got all the way to ripe and they're yummy. Going to eat some, freeze some. And they're organic because I had no clue they were there.

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 66.8 lb
LEAN MASS 98.0 lb
WATER MASS 68.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 93.0 lb

74,8 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 13,5 kg.    Dieta seguida: Razoavelmente Bem.

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834 kcal

Gord: 53,08g | Prot: 37,39g | Carbs: 52,63g.   Café da Manhã: Mozzarella Cheese (Whole Milk) , Egg, Whole Milk, Bacon (Cured, Pan-Fried, Cooked) . Jantar: Talenti Black Raspberry Chocolate Chip Gelato. Lanches/Outros: Chocolate Croissant. mais...

3646 kcal

Exercício: Apple Health - 24 horas. mais...