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Day 1. All mini challenges met except for the green tea one, and I plan to get some of that from Whole Foods this weekend. Feels good!!
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86,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 36,2 kg.
Dieta seguida: Razoavelmente Bem.
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1192 kcal
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Gord: 48,67g | Prot: 61,14g | Carbs: 134,90g.
Café da Manhã: Cooked Asparagus (from Fresh), Kroger Turkey Sausage Patties, Egg. Almoço: Almond Dream Vanilla Almond Drink, Chicken of the Sea Premium Light Tuna in Water, Banana Bran Muffin No fat, Spinach, Cucumber (with Peel), Kroger Hearts of Romaine Lettuce. Jantar: Earth's Own Vanilla Almond Milk, Sour Cream, Kraft Velveeta with 2% Milk Cheese, Ground Beef (Cooked), Tostitos Flour Tortilla Chips. Lanches/Outros: Almonds, mixed berries, Pure Almond Milk - Vanilla, frozen strawberries. mais...
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2779 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 23 minutos, Trekker.1063vertFt. 1.52miles - 37 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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peso estável
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