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Day 1 - 30 lbs in 3 months Challenge.
Adding in more resistance today. Planning to do my 37 minutes on the Trekker at a good incline (I love that machine!) and 25 minutes of resistance training with higher weights since the personal trainer suggested that. ... They also suggested increasing my calorie intake to 1600/day. I'll try that. But if my GERD comes back I am going back down to this eating plan. (GERD has almost disappeared at my 1200 to 1300 cal/day eating plan.
I won't be to my goal if I hit the 30 lbs, but with working out and eating right I envision a fantastic gain in fitness and smaller sized clothing (how I feel and look)!
Let's do this thing people!
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86,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 36,2 kg.
Dieta seguida: Razoavelmente Bem.
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1250 kcal
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Gord: 53,86g | Prot: 75,42g | Carbs: 121,02g.
Café da Manhã: Cooked Asparagus (from Fresh), Fresh Ham, Egg. Almoço: Snak Club Raw Almonds, Soft Boiled Egg, Chicken Thigh (Skin Not Eaten), Kroger Hearts of Romaine Lettuce. Jantar: Tomatoes, 2% Fat Milk, Publix Onions, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Value Hamburger Buns. Lanches/Outros: Banana Bran Muffin No fat, mixed berries, Pure Almond Milk - Vanilla, frozen strawberries, Baby Carrots. mais...
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2409 kcal
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Exercício:
Trekker. 655vertft. 1.07miles. 29%maxgrade - 27 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 33 minutos, Dormir - 8 horas. mais...
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peso estável
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