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Down a bit this morning. Yay! As of today, I am working in keeping my carb intake down. So far, so good. Hoping that it will show up in loser clothing and a smaller number on the scales soon. :)
Work outs are going well!! I have added more walking, more time with weights and amped up my Trekker workout too.
Feelin' it!!
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83,6 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 33,7 kg.
Dieta seguida: Razoavelmente Bem.
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923 kcal
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Gord: 36,14g | Prot: 53,71g | Carbs: 100,87g.
Café da Manhã: mixed berries, Pure Almond Milk - Vanilla, frozen strawberries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Almoço: Blue Diamond Almond Breeze Vanilla Milk, Pork Loin (Tenderloin). Jantar: Breyers Natural Vanilla Ice Cream, Hot Dog Buns, Natural Beef Hot Dogs, Bush Brothers Original Baked Beans. Lanches/Outros: Almonds. mais...
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3102 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Trekker. 1119VertFt. 10-40%Gr. 1.61Mi - 41 minutos, Estar Sentado - 3 horas, Dirigir - 1 hora, Trabalho de Escritório - 3 horas, Dormir - 8 horas, Descansar - 3 horas e 49 minutos, Caminhar (Lento) - 3/kph - 4 horas. mais...
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Perdendo 3,5 kg por Semana
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