Jornal de -Diablo, 13 ago 20

Up or down... For you I'm always unsure if it's wanted or unwanted!! So any which way! 😬 

If it's up, it's extra clay I'm slapping on that I then mold into more striations later. So either way as long as my workouts are heavy and hard progress is made. 💪🏼😁 Up is only bad when I quit lifting which used to happen every fall/winter. And it was a steady upwards spike lol 

Maybe closer to 4.5-5. 

Making you feel better about your "corona quit," Chris? 😁 Diablo, do let us know if you aren't lifting heavy enough, so we can grimace or grin depending on your current goals! 😬 Otherwise, I may always "grimace" over a down arrow! 😊 

Trust me if I quit lifting I'll quit updating my weight and disappear for months at a time. I don't plan on that happening ever again though so you might be stuck with me. 

The only good thing about quitting for that long is coming back to the gym and making insane strides. I'd look different everyday or every other day. I'll take being healthy 24/7/365 over those rapid gains though 

😁 

May we all make some progress 24/7/365!!! 

I have a natural tendency to over eat when I am not "on" so I get fat. I lose muscle, replace it with fat, and then put on 20 pounds at least. So when I get back to lifting muscle memory allows fast muscle regain while at the same time losing fat so the overall "gains" are steroid like to onlookers. Dramatic and biuriful 

Maybe the gains have to set for longer lol. I didn't do the 4-5 months breaks until I had already made the bulk of my muscle gains. Maybe in 2009 when I had my first sciatic nerve pinch. 

And I didn't over eat to get them back, that's the thing with coming back, I was in a deficit when I would regain. 

Hold up! You can't wait to get into your 50s? Wow! That is impressive! Most of us just want to get out of 2020! 

Is that a threat or a promise? 😁  

👏 

2027 😂. 

Dramatic and biuriful made me LOL because i could hear your voice. So stupid. Gawrsh.😂🤣  

😂 

Omgosh....wouldn't that be terrible in his line of work? Where ith your emergenthy? 

😂 this thread is hilarious. DP, I’m dead 🤣