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Hung up at 185.4. Grrr. Starting tomorrow I am going to try to shift to less carbs and more lean protein. Plan to have no more than 33% of my calories from carbs. Then in a few more days I will try for no more than 25% of calories from carbs.
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84,1 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 34,2 kg.
Dieta seguida: Razoavelmente Bem.
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1203 kcal
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Gord: 44,82g | Prot: 71,98g | Carbs: 131,06g.
Café da Manhã: Cooked Asparagus (from Fresh), Egg, Olive Oil, Kirkland Signature Frozen Whole Strawberries, Silk Pure Almond Milk - Vanilla, Great Value Mixed Berries, Bob Evans Turkey Sausage Patties. Almoço: Sam's Choice Dry-roasted Pistachios, Chicken of the Sea Premium Light Tuna in Water, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Jantar: Kroger Mustard Potato Salad, Safeway Hamburger Bun, Pork Loin (Tenderloin, Lean Only). Lanches/Outros: Blue Diamond Almond Breeze Vanilla Milk, Banana Bran Muffin No fat. mais...
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3148 kcal
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Exercício:
Trekker. 1151VertFt. 10-40%Gr. 1.60Mi. - 44 minutos, Estar Sentado - 3 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Dirigir - 1 hora, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 2 horas e 16 minutos. mais...
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peso estável
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