Jornal de Katsolo, 10 ago 20

Gotta be quick, crazy at work. Good weekend, good swim, long walk. Turned current up one notch in the pool and tried to pretend I didn't know I did it. Strong swim, 827 strokes, 10.4METs, heart rate right at 140. All in cardio zone which is pretty much where I wanted to land. Used the big paddles followed by bands for a few minutes. Have to be careful because if I'm already fatigued those can take me into big time leg/butt cramps. It's called dehydration and fixed easily enough, but it's still no fun.

Longer walk with dogs after (and I washed my hair!). Watch says 3.58 miles, but it's 3.72 miles most days, so not sure what's going on there. Need to think back as to whether I did anything different, otherwise, it's the watch. Looking at my "flights climbed" it's off. Should be 7 on that walk. Gonna have to reset again. At least the swim strokes were accurate and matched what I counted.

I've worked my way up to a full inversion for five minutes hanging by my ankles suspended. I'm now officially weirder than before. I love it. Arms are really heavy upside down and it hits some unusual muscles I'm not normally aware of. I took some pic of my arms and shoulders, but those are for me at this point.

Good day for my rings altogether although it hasn't asked me if I want to increase my calorie burn for the week. Not interested.

Gonna be nuts today, but it's not unexpected. Good times, good times.

WEIGHT 163.9 lb
BMI 33.1
FAT MASS 68.4 lb
LEAN MASS 95.5 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb

74,3 kg Perdidos até agora: 7,8 kg.    Ainda faltam: 13,1 kg.    Dieta seguida: Razoavelmente Bem.

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1366 kcal

Gord: 62,64g | Prot: 117,21g | Carbs: 84,14g.   Café da Manhã: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Almoço: Feta Cheese, Pork Loin (Tenderloin, Lean Only), Briannas Poppy Seed Salad Dressing, Baby Spinach, Tomatoes, Calavo Avocado. Jantar: Trident Seafoods Wild Alaskan Beer Battered Cod, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Lanches/Outros: Solimo Whey Protein, Fage Total Greek Strained Yogurt (Container), Viva Naturals Organic Psyllium Husk Powder, Solimo Whey Protein, Fage Total Greek Strained Yogurt (Container), Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...

3693 kcal

Exercício: Apple Health - 24 horas. mais...