Jornal de Katsolo, 09 ago 20

Every day is a new day, right? I try to remember that. Automatic reboot. Long walk with dogs, stopped and me the owner of a nail salon who's been waving at us for years, but now they've moved operations outside.

Really wish I could validate these numbers with a clinical machine, but that's probably not going to happen for a bit longer. Muscle has been holding, so that's good, but not happy with the blob, so going to have to whittle back calories or move more. Yeah, repeating myself, whatever it takes.

Meeting BF for lunch in the park. His plan, not mine, so will be interesting. I'm just supposed to show up. Not supposed to take dogs. Thinking about walking, although it's weird to walk anywhere of a distance without at least one furball. Guess I'll comb my hair today.

Anyways, another perfect San Diego day. Walked by this last night. South Park, reimagined. Umbrellas are 11' across and thus perfect for social distancing, the City is allowing businesses to set up in the street temporarily. I prefer eating outside as much as possible myself, even when it's hot. Too many years being stuck inside with AC only. Give me an ocean breeze, please!

WEIGHT 164.5 lb
BMI 33.3
FAT MASS 68.2 lb
LEAN MASS 96.3 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

74,6 kg Perdidos até agora: 7,5 kg.    Ainda faltam: 13,4 kg.    Dieta seguida: Razoavelmente Bem.

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1248 kcal

Gord: 52,35g | Prot: 81,64g | Carbs: 94,82g.   Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almoço: Calavo Avocado, Tasteful Selections Classic Baby Creamers Potatoes, Sour Dough Bread, Basil, Mozzarella Cheese (Whole Milk), Tomatoes. Jantar: Champagne, Blueberries , Fage Total 2% Greek Yogurt (170g), Solimo Whey Protein, Pork Loin (Tenderloin). Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...

5900 kcal

Exercício: Apple Health - 24 horas. mais...