Jornal de melissatwa, 09 ago 20

way to go, melissa! 

Thanks, man! I am not frequently surprised. Like Shir said she did yesterday, I had to step on the scale twice to see I was back at goal again! 😁  

You look great in blue! 

You always do great! No need to ever fuss about it girl, you must realize that by now?? ❤️😘 

I stepped on 3 times this morning. The third time it went up 0.2 I shouldn't have pressed my luck. ha. Congrats on your loss!  

Melissa, that is so impressive!! You are doing so awesome! 

Thank you, atriel2! I'm fighting hard to keep that color!! Wifey, thank you for your faith in me, but after a lifetime of struggle with weight, I feel always on the brink of failure! We are certainly on a journey! Thanks, Princess! Maybe that 0.2 will be gone tomorrow with a friend or two! Thanks, newnameMM! This may be the first time I overdid it one day and didn't fast or close to fast the next. I didn't eat up to calories, but I idnt go hungry. Then the next days I just went back to my plan. I'm not saying I'm pleased I went over as much as I did, but it is reassuring that I can recover without extreme and frantic work it just took a bit more time. Maybe my body is getting more accustomed to being this weight and isn't fighting to gain quite as much anymore! One can hope! 😁