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Got my whoosh. (how much does it have to be to be a whoosh?) 😜 But it's legs today so probably gone tomorrow. For today- I am happy- not satisfied- but happy.
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80,7 kg
Perdidos até agora: 32,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1794 kcal
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Gord: 80,47g | Prot: 137,40g | Carbs: 154,21g.
Café da Manhã: McDonald's Chicken McNuggets (4 Pieces), Lender's French Toast Bagel, Philadelphia Original Cream Cheese Spread, Coffee. Almoço: Cherry Tomatoes, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Lay's Salt & Vinegar Potato Chips. Jantar: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Grillers Original. Lanches/Outros: Great Value Saltine Crackers, Frigo Light Mozzarella Cheese Stick, Crunch Pak Sweet Apples, Cheese and Grapes, NatureBox White Cheddar Caramel Popcorn. mais...
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2823 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 21 minutos, Musculação (Moderado) - 45 minutos, Trabalho Doméstico - 30 minutos, Estar Sentado - 12 horas, Descansar - 2 horas e 24 minutos, Dormir - 8 horas. mais...
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Perdendo 8,9 kg por Semana
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1 a 20 de 27
 Comentários
All I read was HAPPY LEGS! lol! 👍
04 ago 20 por membro: melissapko
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That’s definitely a whoosh! 😊💪
04 ago 20 por membro: Bebe Sport
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I call em “release” days.... lol. Like my body decides to release and let go 😆
04 ago 20 por membro: Lowkeylife
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That definitely qualifies as a whoosh, DP! Congratulations! ⭐
04 ago 20 por membro: lonniehuffman
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Awesome! 💞 In my opinion..Leg days are the best and worst. 😂
04 ago 20 por membro: BK2526
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04 ago 20 por membro: GibJig
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04 ago 20 por membro: Sweet_Marie
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04 ago 20 por membro: damablack13
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Way to go DP! That's a whoosh!
04 ago 20 por membro: br_e_co
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Thanks, all! Really want my losses to stick while gaining muscle... Is that too much to ask for? 🤷🏻♀️
04 ago 20 por membro: davidsprincess
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04 ago 20 por membro: PurpleAsh93
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Fantastic, girl! And this is after the arrow has been already pointing down. Well into the 70s for you!!! ❤️
04 ago 20 por membro: melissatwa
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Great loss!
This is the only place I visit that still uses a “whoosh” thought of fat cells collapsing- or the common triglyceride theory). https://meridian.allenpress.com/jat/article/48/1/109/110814/Rapid-Weight-Loss-and-the-Body-Fluid-Balance-and
Most assertions and studies point to loss of water from increased water retention from dietary breaks or increased calories to have a Leptin/insulin response.
04 ago 20 por membro: Glaz3ddonut
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Glazed donut - interesting. I just like the word “whoosh” to celebrate a loss. It’s fun to say.
04 ago 20 por membro: GibJig
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Lol Gib. For me it was overdue water weight leaving and one day off from the gym since the muscle holds water while repairing.
04 ago 20 por membro: davidsprincess
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I've never actually heard a wooshing sound. so idk what counts. but your like me with the up and down. based on your last flex Friday pics your working hard and it shows.
04 ago 20 por membro: one.point.O
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Thanks one point. Don't want to pat myself on the back but I'm excited about the way I look lately and the progress I'm making. It really is showing. 💪🏼🦵🏼🤩
04 ago 20 por membro: davidsprincess
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Or maybe I do want to. Lmao. 😂
04 ago 20 por membro: davidsprincess
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04 ago 20 por membro: John10251
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Well pay u on the back. Your getting it and it shows.
04 ago 20 por membro: one.point.O
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