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I stopped eating rubbish and lost 2 lbs, plus I'm doing lots more work on the allotment. Summer is here for the next few days so tidying up my allotment is in order I think.
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74,4 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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1287 kcal
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Gord: 37,73g | Prot: 49,96g | Carbs: 199,31g.
Café da Manhã: tesco tesco low fat yoghurt, Bananas, asda asda malted wheaties. Almoço: Potato French Fries. Jantar: Read ryvita crackerbread, Light Mayonnaise, Beets, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Tesco Sardines in Sunflower Oil. Lanches/Outros: Mixed Grain Bread (Includes Whole Grain and 7 Grain), tesco tesco low fat yoghurt, Bananas, Fruit Salad. mais...
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3163 kcal
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Exercício:
Estar Sentado - 3 horas, Jardinagem - 5 horas, Trabalho de Escritório - 2 horas, Descansar - 7 horas, Dormir - 7 horas. mais...
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Perdendo 3,2 kg por Semana
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