Jornal de -Diablo, 20 jul 20

I think it's time to reverse course a little. Baby steps though cause I still have to try this new donut place if the line is ever shorter than a block long when I drive by.

86,3 kg Perdidos até agora: 13,5 kg.    Ainda faltam: 0,1 kg.    Dieta seguida: Razoavelmente Bem.

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3990 kcal

Gord: 160,65g | Prot: 114,49g | Carbs: 553,20g.   Café da Manhã: Fairlife Chocolate Milk (Container), Fairlife Chocolate Milk, Sugared or Glazed Doughnuts, Quest White Chocolate Raspberry Protein Bar, Oreo Double Stuf Sandwich Cookies, Premier Nutrition High Protein Shake - Vanilla, Apples, Butter Cake. mais...

1815 kcal

Exercício: Google Fit - 24 horas. mais...