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Holding, on phone, will log details later. Gorgeous day, wind is keeping it cool. Happy Saturday. I finished the watermelon at lunch. On to the next one.
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74,4 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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1121 kcal
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Gord: 62,95g | Prot: 73,64g | Carbs: 75,03g.
Café da Manhã: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Almoço: Nature's Place Boneless Skinless Chicken Breast. Jantar: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Calavo Avocado, TGI Friday's Cheddar Cheese Jalapeno Poppers. Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate, Glico Almond Crush Pocky, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...
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peso estável
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