Jornal de melissatwa, 18 jul 20

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I am back to my goal weight today. I may be a little dehydrated from a long run last night. I took my measurements after a month of working out with home weights. My waist is down an inch to 29 inches; it is back to what it was when I was regularly gong to the the gym. In fact, almost everything else is down to what it was when going to the gym regularly. My calf is the same, but I am excited my upper thigh lost half an inch. It had always, always remained the same even after the months of going to the gym, and was the only measurement that did not change for the worse after the gym closed. Not "small" at 23 inches, but smaller than ever before. Running!!! I will post a progress pic soon.

65,8 kg Perdidos até agora: 20,9 kg. Ainda faltam: 0 kg. Dieta seguida: Razoavelmente Bem.

Perdendo 1,1 kg por Semana

41 Apoiadores Apoio

1 a 20 de 22

Comentários

Whoo-hoo! That is fantastic news! I bet you feel great seeing the results of your work! Great job, Melissa!! 💗💪🏻💗💪🏻🤸🏼‍♀️

18 jul 20 por membro: davidsprincess

Congracs, happy to hear that💜

18 jul 20 por membro: fiwoay

You are killing it! What a great accomplishment with your measurements- you’ve reminded me to check my own again. 🙌

18 jul 20 por membro: Groatmeal

Thank you, fiwoay! I'd love to go on a long hike up into the mountains! Princess, thank you so much!! I do feel better! It is nice to feel things are tightening up. I'll keep at it, but I expect mainly maintaining for now until I can get the gym and use more hefty weights. Thank you for your encouragement all along the way. It means so much!

18 jul 20 por membro: melissatwa

Thanks, Groatmeal! I bet you have made some significant changes with being back to your gym! You are working so hard. I am encouraged that, as long as I'm consistent and put in a significant amount of time, I can manage at home. It is boring and not fun, but... Worth it. 😁

18 jul 20 por membro: melissatwa

Great going 💚💪👏

18 jul 20 por membro: khrissy85

awesome work Melissa. I'm super stoked.

18 jul 20 por membro: one.point.O

Congratulations, Melissa! So happy for you. 💖💖💖

18 jul 20 por membro: newnamewhodis

What a great feeling friend😍🤗💜 way to go. You inspire me!!

18 jul 20 por membro: PurpleAsh93

Great result!

18 jul 20 por membro: silkian

Great stuff!! You are doing fantastic! Our measurements are definitely not the same now! Especially waist! I've been bad with food choices lately..weight is up alittle but still under goal. Measurements though are gonna be bad when I get home! To many calories and to much processed food, which I rarely eat...it's wreaking havic on my body! Good job on getting back on track!👍💜👏👏

18 jul 20 por membro: Diana 1234

Congratulations, Melissa! I'm glad all your hard work has paid off for you. How great that you reached your goal weight! Bravo! 👏

18 jul 20 por membro: lonniehuffman

I am soo happy for you! 💪🎉

18 jul 20 por membro: Keilin_4

That’s wonderful 🤗💪💜💚

18 jul 20 por membro: jcmama777

Awesome report. So happy for you luv. 👍🏻👍🏻🦵🏻🦵🏻👏🏻👏🏻

18 jul 20 por membro: wifey9707

great for you!

18 jul 20 por membro: HCB

Thank you all so very much for your kindness and encouragment! I've had a super busy day, so I haven't been online to thank each of you for your thoughtful words, but I really appreciate you and all of you who support 💚 me!!! I absolutely could not manage this journey without you. I know... I've tried! 😁

18 jul 20 por membro: melissatwa

Yay!

18 jul 20 por membro: peeperjj

Thanks so much, Peeper! I haven't see a journal post of yours in absolutely ages!

18 jul 20 por membro: melissatwa

Yw! Sometimes FS seems to limit who and what we can see. :/

19 jul 20 por membro: peeperjj

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