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Last weekend was the anniversary of my 43rd birthday again and I celebrated it this year with a barbecue, so as well as the rubbish eaten at the barbie, I've been eating the leftovers- out of the freezer- ever since. I gave away the ice cream and the cupcakes last night, as well as the lemonade and that stuff you dilute to drink, not forgetting the burger buns I hadn't taken out of the freezer- I got far too many. Grandperson no 6 helped me to eat the chocolates on Sunday am while we were watching tv. This weekend is a benefit gig for my grandaughter at the local pub- once that is all over it's definitely back to almost mormal thank goodness.
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75,3 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Fraco.
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1405 kcal
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Gord: 54,14g | Prot: 41,19g | Carbs: 192,16g.
Café da Manhã: tesco tesco low fat yoghurt, Bananas, asda asda malted wheaties. Jantar: Dinner Rolls, Hamburger or Hotdog Rolls, Fried Egg, Green Peas (Frozen), Fresh Pork Sausage, Home Fries. Lanches/Outros: Cupcake with Icing. mais...
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2949 kcal
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Exercício:
Estar Sentado - 4 horas, Jardinagem - 4 horas, Trabalho de Escritório - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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Ganhando 0,9 kg por Semana
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