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Managed to get a swim in last night. Not a great one, I turned up the current and got tossed around. Ended up with leaky goggles, snorkel wouldn't stay centered, etc. Just really gets me out of sorts until I adjust to the change. That said, 760 strokes, heart rate low 130s (at least I don't react when I'm being pummeled) but only 8.4 METs. No walk, did fall asleep early and didn't wake up at all. Who knows what horrors YouTube exposed me to after I fell asleep watching the news. I should go look at my history for fun.
I have been eating air fried halibut fish sticks for the last three nights for some reason, doubled up because they have roughly half the protein of the tortilla crusted tilapia I usually buy, so there won't be a repeat unless I'm feeling like I'm five years old and just want fish sticks for dinner. That said, they were a nice change and the air fryer elevates them when served with kale cole slaw. The crunchy coating is my tortilla stand in. I really miss fish tacos.
WEIGHT 163.7 lb
BMI 33.1
FAT MASS 68.3 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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74,3 kg
Perdidos até agora: 7,8 kg.
Ainda faltam: 13,0 kg.
Dieta seguida: Razoavelmente Bem.
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1177 kcal
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Gord: 48,26g | Prot: 84,22g | Carbs: 93,63g.
Café da Manhã: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Almoço: Briannas Poppy Seed Salad Dressing, Watermelon, Taylor Farms Organic Baby Kale, Pork Loin (Tenderloin). Jantar: Pork Loin (Tenderloin), Tasteful Selections Classic Baby Creamers Potatoes, Bella Baby Bell Peppers. Lanches/Outros: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Whipped Cream (Pressurized Container), Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...
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peso estável
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