Jornal de jeannieselby, 14 jul 20

Day 1 of MM and down 1.5 lbs!

Took all my will power NOT to hit the fridge for something else after 8:30 pm, so standing strong thru the night.

Picked up my new pool key, so Sunday means taking the long walk out my front door.

119,5 kg Perdidos até agora: 15,2 kg.    Ainda faltam: 44,7 kg.    Dieta seguida: Razoavelmente Bem.

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2576 kcal

Gord: 131,37g | Prot: 74,14g | Carbs: 280,17g.   Café da Manhã: Dickinson's Pure Seedless Marion Blackberry Preserves, Smucker's Orchard's Finest Strawberry Preserves, Bays Original English Muffin, Denny's Hash Browns, Friendly's Garden Vegetable Omelette, Starbucks Iced White Chocolate Mocha with Almond Milk. Almoço: Cracker Barrel Cornbread Muffin, Kickin Crab & Corn Chowder. Jantar: Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag). Lanches/Outros: Starbucks Almondmilk Cafe Mocha. mais...