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this month (or I guess for awhile now) i have been in a phase where I will binge eat entire loaves of bread.. like the soft but terrible supermarket ones. Just wanted to get that off my chest. I was feeling very ashamed of myself, and that fueled the cycle of eating junk and feeling terrible afterwards, physically and mentally. Now I’m trying to be less judgmental and forgiving of myself, which is always going to be a lifelong process.
最近也在想更理解我的注意力的走路，发现我不但容易走神，反而也会常常盯着一个点（这会是爆吃面包吧）到极其焦虑的顶峰然后崩溃…综合来说，我想过一个更自我意识的生活。Mindfulness!
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56,4 kg
Perdidos até agora: 10,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1196 kcal
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Gord: 14,39g | Prot: 93,04g | Carbs: 188,70g.
Café da Manhã: Nature's Own Whole Wheat Bread, Fatburger Tomato, Fage Total 0% Greek Yogurt, Hershey's 100% Cocoa, Green Giant Carrots. Almoço: Green Giant Carrots, Best Yet Sharp Cheddar Cheese, Chop't Cucumber, Nature's Own Whole Wheat Bread, Publix Spinach, Fatburger Tomato, Tanimura & Antle Cauliflower, Fontaine Sante Hummus, Bumble Bee Chunk Light Tuna in Water. Jantar: Hershey's 100% Cocoa, Chop't Cucumber, Fatburger Tomato, Publix Red Bell Pepper, Publix Spinach, Green Giant Carrots, Tanimura & Antle Cauliflower, Nature's Own Whole Wheat Bread, Fage Total 0% Greek Yogurt, Golden Corral Baked Potato. Lanches/Outros: 香蕉. mais...
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Perdendo 0,1 kg por Semana
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