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Just continuing to get back on track from an indulgent couple days. 😁
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66,1 kg
Perdidos até agora: 20,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2336 kcal
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Gord: 74,79g | Prot: 127,30g | Carbs: 263,58g.
Café da Manhã: Great Value Half & Half, Great Value Organic Ground Flax Seed, Blueberries, Brown Sugar, Oatmeal. Almoço: Olive Oil , Jennie-O Ground Turkey 93/7, Norquin Tri Color Quinoa. Jantar: Potato Chips, Prego Traditional Spaghetti Sauce, Skinless Chicken Breast, Norquin Tri Color Quinoa. Lanches/Outros: White Cake with Icing (Home Recipe or Purchased), Boiled Egg, Harpoon Brewery Hard Cider, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. mais...
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2305 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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 Comentários
Keep moving forward and stay focused. You got this! 🎉😊🌈🌻🍀 We all need treat days 😋
07 jul 20 por membro: damablack13
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I think so too, damablack! Mentally and emotionally, it is good to relax the tight grip for a tiny break. I just want to aim for that to happen once a month rather than once a week or so like it has been lately! 😂
07 jul 20 por membro: melissatwa
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07 jul 20 por membro: HCB
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I know right 🤣 before Covid it was once a month for us. Now it’s every weekend lol self quarantine & WFH mss as he’s it tough. All we can do is take it day by day and do our best. Enjoy your day!! 🌈🌈🌈🌻🌻🌻😊
07 jul 20 por membro: damablack13
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Thank you, HCB, damablack, and #1Erq! 😁
07 jul 20 por membro: melissatwa
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Great work! It comes down pretty quickly for you!
07 jul 20 por membro: Groatmeal
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I'm joining ya there, Melissa! So far, so good. ⭐
07 jul 20 por membro: lonniehuffman
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Wonderful, I knew you could do it!! 👏🏻💖
07 jul 20 por membro: newnamewhodis
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Thanks, Groatmeal! Aiming to do better this month so it isn't famine after feasting too often. ❤️ Lonnie, working together on this maintaining deal! 🌹Thanks, newnameMM! One day at a time! 😘
07 jul 20 por membro: melissatwa
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07 jul 20 por membro: John10251
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This is exactly why i have developed a way of eating for the people that I have mentored on their weight loss journeys. Not dieting (doesn’t work), but learning to make better food choices right from the start. No forbidden food, no deprivation, just better choices most of the time coupled with learning portion control. No maintenance to be dealt with because you have made a sustainable, long term lifestyle change.
08 jul 20 por membro: Kenna Morton
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Thanks so much, John and Chris! I am trying, Kenna! Sadly, I have not yet learned your control, and I don't make the best decisions all the time. But, I'm making better ones, which makes me so thankful!
08 jul 20 por membro: melissatwa
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Gosh, Chris! You are a nut, which is another reason we love you!! But, seriously, thanks! You have been and are a huge encouragement to me on this journey!!
08 jul 20 por membro: melissatwa
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