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I’ve been having a hard time and binging lately. I need to re center, but the brain gremlin keeps trying to cover up the fact that I have made progress! I have made so much progress since a year ago. Tomorrow will be better. Tonight I’ll watch something funny and lighthearted and video chat my partner and have a good time. Everything in small steps.
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56,5 kg
Perdidos até agora: 10,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2191 kcal
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Gord: 7,89g | Prot: 122,04g | Carbs: 433,20g.
Café da Manhã: Nature's Own Whole Wheat Bread, Fatburger Tomato, Hershey's 100% Cocoa, Green Giant Carrots. Almoço: Fage Total 0% Greek Yogurt, Green Giant Carrots, Publix Green Bell Pepper, Chop't Cucumber, Tanimura & Antle Cauliflower, 香蕉, Publix Spinach, Fatburger Tomato, Nature's Own Whole Wheat Bread. Jantar: Chiquita Banana, Nature's Own Whole Wheat Bread, Fage Total 0% Greek Yogurt, Green Giant Carrots, Fatburger Tomato, Cheddar's Broccoli. Lanches/Outros: Nature's Own Whole Wheat Bread, Fage Total 0% Greek Yogurt. mais...
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Perdendo 0,1 kg por Semana
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