Gravação de peso (nenhuma entrada de jornal) para 06 julho 2020
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82,1 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3427 kcal
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Gord: 132,90g | Prot: 163,91g | Carbs: 438,15g.
Café da Manhã: On The Border Tortilla Chips, Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Guacamole. Almoço: Gala Apples, Apples, Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Jantar: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Nabisco Nutter Butter, Halo Top Creamery Peanut Butter Cup Ice Cream. mais...
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Ganhando 15,9 kg por Semana
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 Comentários
06 jul 20 por membro: John10251
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Yep, expending some of it right now!
06 jul 20 por membro: -Diablo
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Jeez you are all I’ve the weight boards with ease!
07 jul 20 por membro: 66Pack
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07 jul 20 por membro: In2It4Life
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Agreed! I need to do better proofing before hitting that send button! Dam spellcheck. Just stating here that Diablo seems to cruise the weight spectrum with ease. Always total control.
09 jul 20 por membro: 66Pack
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Total control, only muscle gained and fat lost. It's ok to be jealous. So jealous that you'd make up wild scenarios. :P
09 jul 20 por membro: -Diablo
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Let's just say, I'm pretty happy where I am and am not worried about where the scale goes. If it goes up, I am working towards regaining some lost muscle during quarantine, if it goes down I am losing fat and hopefully retaining my muscle well now that I am back to my regular full body workouts. Maintaining while slowly refining. You can keep assuming what you want though!
09 jul 20 por membro: -Diablo
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I did the 5 lb gain over the weekend as well. No worries. Just got back to normal eating and some great workouts!
09 jul 20 por membro: love2educate
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Yeah there's pros and cons to the gains and the losses. 💪🏼👍🏼
09 jul 20 por membro: -Diablo
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Histórico de Peso de -Diablo
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