Jornal de Katsolo, 04 jul 20

Good day, did the hour swim, heart rate is lower than normal because I turned the current down to be able to do the distance. 1623 strokes, heart rate mid 130's. Perfect. Only stopped for two bees that needed saving. Walked dogs after, slept so hard. Life is good. Last hour swim was September 1, with 816 strokes, so I have doubled that even doing slower. I can't track the current speed itself, so that's my only measure. Different tools, but heart rate on that one was in the 140's. Muscle mass and blob holding. Back to a normal swim and walk today.

WEIGHT 162.8 lb
BMI 32.9
FAT MASS 66.8 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

73,8 kg Perdidos até agora: 8,3 kg.    Ainda faltam: 12,6 kg.    Dieta seguida: Razoavelmente Bem.

---

1415 kcal

Gord: 60,78g | Prot: 107,14g | Carbs: 111,31g.   Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk, Kodiak Cakes Power Cakes. Almoço: Balsamic Vinegar, Calavo Avocado, Watermelon , Baby Spinach, High Liner Foods Tortilla Crusted Tilapia, Feta Cheese. Jantar: Tomatoes, Mozzarella Cheese (Whole Milk) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, Raspberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pineapple. mais...

3844 kcal

Exercício: Apple Health - 24 horas. mais...