|
Brunch and a big ole piece of salmon for dinner last night. Also had baby potatoes twice in one day. Both were delicious. I don't think FS gave me enough credit for protein on the veggie frittata, but I wanted to over count calories because it was restaurant food.
Turned the current up in the pool yesterday, promptly got my butt kicked, but kept up with it, kept heart rate in cardio, 854 strokes, heart rate low 140's except when I removed the paddles for the last three minutes and had to sprint to not get tossed by the current. 10.6 METs. That was fun, kinda forgot I'd done it until whoops, this is harder than I thought it would be.
Onward!
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 67.2 lb
LEAN MASS 94.7 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb
|
73,4 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1458 kcal
|
Gord: 77,94g | Prot: 91,88g | Carbs: 114,82g.
Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almoço: Olive Oil, Tomatoes, Goats Cheese (Soft), Calavo Avocado, Baby Spinach, High Liner Foods Tortilla Crusted Tilapia. Jantar: Nature's Place Boneless Skinless Chicken Breast, Tomatoes, Kirkland Signature Pesto Sauce, Banza Chickpea Pasta. Lanches/Outros: Kiwi Fruit, Whole Milk Plain Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...
|
Ganhando 2,2 kg por Semana
|