|
Doing better than I expected! Scale says 31.7 body fat which is way down from my one time high of 39%.
I feel like I have some habits that are mAking this work - more exercise as a physical requirement and also making food choices that overall are making it easy to keep losing.
Happy Monday!
|
68,9 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 0,2 kg por Semana
|