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Just came from the doctor's office where he reviewed my lab results.
My A1C has dropped from 12.5 on 1/28, to 5.7 today.
Glucose went from 350 on 1/28, to 91 today.
Triglycerides dropped from 190 on 1/28, to 96 today.
Weight dropped from 209 on 1/28, to 169 today!
Doctor called me his success story. Yay me!
BS 122
Temp 97.5
O2 94, p 69
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76,7 kg
Perdidos até agora: 17,6 kg.
Ainda faltam: 17,8 kg.
Dieta seguida: Razoavelmente Bem.
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966 kcal
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Gord: 46,75g | Prot: 105,74g | Carbs: 25,07g.
Almoço: Oven Baked Parmcrisps, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Columbus Rotisserie Seasoned Chicken Breast. Jantar: Shrimp, Eden Isle Chicken, Broccoli, Cucumber. Lanches/Outros: Blue Diamond Rosemary & Black Pepper Almonds. mais...
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Ganhando 2,5 kg por Semana
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