|
Lifting makes my weigh-ins even more up and down.
|
81,7 kg
Perdidos até agora: 31,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2418 kcal
|
Gord: 78,89g | Prot: 92,26g | Carbs: 346,80g.
Café da Manhã: Great Value Blueberry Fruit Syrup, Great Value Peanut Butter, Sunbeam King Thin Enriched Bread, Coffee, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Plain Bagels, Nabisco Honey Maid Graham Crackers. Almoço: Skinny Cow Chocolate Ice Cream Sandwich, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese, Cheetos Crunchy Flamin' Hot. Jantar: 1% Fat Milk, Kellogg's Frosted Flakes, Cheetos Crunchy Flamin' Hot, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Lanches/Outros: Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Girl Scout Cookies Thin Mints. mais...
|
|
2622 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 25 minutos, Estar Sentado - 9 horas, Musculação (Moderado) - 40 minutos, Descansar - 5 horas e 55 minutos, Dormir - 8 horas. mais...
|
Perdendo 7,0 kg por Semana
|
 Comentários
You had me at lifting! ❤❤❤👍
18 jun 20 por membro: Becc@
|
I love my scale. 😍 eventually it will be consistent drops...unless my chocolate from Wifey comes in the mail today...then I might be up again. 🤷🏻♀️🍫
18 jun 20 por membro: davidsprincess
|
18 jun 20 por membro: br_e_co
|
18 jun 20 por membro: wifey9707
|
No Chris. I haven't averaged anything. I've not had any real losses in months and what I did lose was probably muscle so looking forward to a decent weigh in by July. No rush- at this point, what's one more month? 🙄😜
18 jun 20 por membro: davidsprincess
|
18 jun 20 por membro: PurpleAsh93
|
18 jun 20 por membro: Keilin_4
|
Remember DP that in times like this stable weight and maintaining a diet that is consistent with supporting your immune system and your overall health is a huge WIN. Do the best you can do. We are a very long way from being done with this virus. We haven’t even finished round one yet and there are probably a few more rounds waiting in the wings. You can do this.
18 jun 20 por membro: Kenna Morton
|
You should be able to track the ups with the lifting though so that you know when they are coming. I tend to gain the day after a workout. Today was an anomaly though lol.
18 jun 20 por membro: peeperjj
|
I lift every day so eventually there is a drop. If I only gained after lifts, I'd be in big trouble. 😉 Thanks, Kenna.
19 jun 20 por membro: davidsprincess
|
She's baaaack! Good for you
19 jun 20 por membro: HCB
|
Beauty of lifting is the act of lifting increases your metabolic rate for up to 48 hours! Boom! I mentally prepare myself if I get on the scale after leg day. But when I get on Inbody I love seeing that lean mass increase (with the fat loss!)
22 jun 20 por membro: Kathytnt
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de davidsprincess
|