Jornal de Katsolo, 11 jun 20

Good swim last night, 861 strokes, fifteen minute break in there for a phone call, average heart rate in mid 130's. Might do 20 minutes easy with 10 minutes of sprints tonight. I love sprints, but they do drain the energy pretty fast against the current. Muscle mass holding, fat down, water the same and that's interesting because I drank a ton of water the past two days.

Caught a picture of the stinky skunk on camera last night. He's a little one. Doesn't look like he's living in my back yard, just walking across my front stoop. Coyotes will get him soon enough, so many this year and they're bold. I suspect the biggest dog is going to have to learn the skunk lesson the hard way before he chills out. Lord, help me. That's not going to be fun.

WEIGHT 161.6 lb
BMI 32.7
FAT MASS 66.4 lb
LEAN MASS 95.2 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

73,3 kg Perdidos até agora: 8,8 kg.    Ainda faltam: 12,1 kg.    Dieta seguida: Razoavelmente Bem.

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1243 kcal

Gord: 50,21g | Prot: 81,25g | Carbs: 121,87g.   Café da Manhã: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Almoço: Nature's Place Boneless Skinless Chicken Breast, Sweet Potato, Driscoll's Blackberries, Feta Cheese, Baby Spinach. Jantar: Ragu Old World Style Traditional Pasta Sauce, Olive Oil, Giant Eagle Cherry Tomatoes, Tortellini Pasta with Cheese Filling . Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...

2314 kcal

Exercício: Apple Health - 24 horas. mais...