I’m 19 years old. Height-5’3. Weight-117.I want to make a long-awaited birthday present 🎁 🎂🎉for myself and lose weight to 97 lbs. 1.Diet: -Buckwheat 🥣🥣🥣 -Kefir 🥛🥛🥛 -Apple 🍏🍏 -Cheats 🍐🍒🥝🥜🍉🍞☕️🥤 2. Workouts (no weights) -Abs (15 minutes)🧘🏻♀️ -Arms (15 minutes)🤸🏻♀️ -Thigh (15 minutes)🏃🏻♀️ -Dance (1-2 hrs)💃🏻
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53,1 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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692 kcal
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Gord: 16,75g | Prot: 26,70g | Carbs: 118,39g.
Café da Manhã: Pears , Bigelow Tea Green Tea, Sour Cream, White Bread . Almoço: Pears , Bigelow Tea Green Tea, Buckwheat Groats (Fat Not Added in Cooking). Jantar: Lifeway Foods Lowfat Plain Kefir, America's Choice Natural Almonds, Frieda's Lady Apple, Buckwheat Groats (Fat Not Added in Cooking). mais...
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Perdendo 5,1 kg por Semana
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