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#BootyBuilders, #Workoutfriends, #Bootyfulladies. Checking in!! 2sets of walking squats with 5 lb kettle bells, 2 sets of donkey kicks bilaterally x30, 25 high knee leg kicks bilaterally and 4 sets of 35 second pulsating squats. I switched it up a little 💪🦵🏻🍑🔥🔥🔥🔥🔥 let’s get this friends!!🤗🤗☺️☺️💪💪☀️☀️💜💚
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90,6 kg
Perdidos até agora: 29,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1312 kcal
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Gord: 87,61g | Prot: 91,96g | Carbs: 11,09g.
Café da Manhã: Smart Balance Original Buttery Spread, Bragg Organic Apple Cider Vinegar, Kroger Vitamin B Complex, McCormick Ground Cumin, Turmeric (Ground), Spring Valley Folic Acid, Nutmeg (Ground), Cinnamon, Dasani Bottled Water (16.9 oz), Folgers Black Silk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nature Made Magnesium 250mg. Almoço: Turkey Hill Diet Green Tea, Dasani Bottled Water (16.9 oz), Great Value 100% Lemon Juice, Pickled Egg. Jantar: Dasani Bottled Water (16.9 oz), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Marie's Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lanches/Outros: White Claw Hard Seltzer, Old Wisconsin Beef Sausage. mais...
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2273 kcal
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Exercício:
Cardio - 7 minutos, Lavar Roupa - 10 minutos, Descansar - 12 horas e 23 minutos, Dormir - 11 horas e 20 minutos. mais...
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peso estável
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