Jornal de lil989, 18 mai 20

had a sudden shower thought yesterday lol, I’m so excited to get the measuring tape I ordered! I can stop pointlessly fretting over water flux and eat a ton of all the carby foods I love-sweet potatoes, apples, oatmeal, etc etc.... as long as I’m counting haha. I want to be losing fat NOT weight.

Starting exercise again will make my weight go up for about a month, and it will be tough. But I need to change my unhealthy fixation on weight, and think about those sweet sweet strength gains & using body measurements instead. 💪😤

55,1 kg Perdidos até agora: 12,1 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

---

1310 kcal

Gord: 48,66g | Prot: 94,16g | Carbs: 137,74g.   Café da Manhã: Fontaine Sante Hummus, Green Giant Carrots, Atlas Vanilla Almond Protein Bar, Better Body Foods Organic Chia Seeds. Almoço: Hometown Buffet Grapes, Trader Joe's Blackberries, Bumble Bee Chunk Light Tuna in Water, Nature's Own Whole Wheat Bread, Fontaine Sante Hummus, Kraft Singles American Cheese, Green Giant Carrots. Jantar: Simple Truth Cauliflower , Farm Fresh Chicken Breast, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Lanches/Outros: Weis Quality Apple, Better Body Foods Organic Chia Seeds, 香蕉, Expo Fresh Strawberries, Chobani Nonfat Plain Greek Yogurt (170g). mais...